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Back Day⭐️☠️⭐️
⭐️ 3x10 wide grip seated cable rows
⭐️ 3x10 landmine wide rows
⭐️ 4x8 landmine t-bar rows
⭐️ 3x10 landmine side rows
⭐️ 3x12 cable straight arm pull downs

‼️ looking to maximize your training and get results ➡️ send me a dm or click

CORE 🦾💥🦾
Train your core like you train your arms & legs‼️
💥12 slider pikes
💥12 seated dumbbell in n outs
💥16 slider high plank reaches
💥12 hanging dumbbell knee raises

👊🏼A strong core is crucial for performing other exercises properly

Took at lil break from instagram but back at it with a LEG DAYYYYYYYYYY 👊🏼
💥 1 min box jumps x 5 (try not to fall)
💥 4 x 8 back squats
💥 3 x 12 front squats
💥 3 x 12 barbell step ups
💥 3 x 10 single leg hack squat
💥 4 x 50yards sled pull

If

5️⃣ exercises I love on back day ➡️
1 ⭐️ landmine side arm row
2 ⭐️ pendlay rows
3 ⭐️ landmine tbar row
4 ⭐️ landmine wide row
5 ⭐️ negative pull-ups

🥵 other back day exercises that I added into this workout bc back day is my favorite 👉🏼 cable la

2019➡️2024
Ignore the tears lol came across this Snapchat memory from 5 years ago and was in SHOCK🤯
Nothing wrong with my wittle chipmunk face, but the lifestyle I have now is much healthier, and happier clearly lol✨

2019 ➡️ I was drinking alcohol

#FRied.by.haley

FIt Fry Fitness is a private personal training business located in San Diego, CA. EST 2023.